![]() The first defense system in the body consists of the mucous membranes lining the upper respiratory tract. “Grandmother was right when she said to rehydrate. Boil water or use a thoroughly cleaned humidifier to create steam and clear congestion. Add a dash of salt to warm water to gargle away a sore throat. Soak in a tub of cool – not cold – water to keep a fever in check. Flowing from the faucet, pumped from a well or dipped from a babbling stream, water has been the mainstay of cold care for eons. Here are 13 herbs, remedies and concoctions from grandma’s kitchen and garden that may be a welcome addition to your cold-war arsenal:ġ. “In fact, aggressive treatment at the earliest onset of symptoms will sometimes limit severity or even abort a cold.” And if an illness comes on suddenly rather than gradually, includes high fever, enlarged lymph nodes or severe body aches, they should consult their physician immediately.”įor people in good general health, on the other hand, tried-and-true folk remedies can be quite effective in treating a routine, minor cold, according to Dr. “The elderly and anyone with chronic health problems or a compromised immune system should be vaccinated against influenza. When a doctor hears ‘flu,’ the doctor hears ‘influenza,’ which is a particular kind of infection that can be life-threatening,” says Dr. “Many people say ‘cold and flu’ when referring to non-specific viral infections. ![]() ![]() Hardy urges patients and their caregivers to use caution and pay close attention to symptoms. Over-the-counter drugs and more natural remedies can help, but Dr. Most colds and related viral infections – characterized by gradual onset of sore throat, stuffy or runny nose, sneezing, coughing, and sometimes fever – make us feel miserable before they go away within four to 10 days. Hardy directs the Integrative Medicine Medical Group at Cedars-Sinai Medical Center, a program that integrates Western medical practice with botanical medicine, traditional Chinese approaches, acupuncture and other alternative therapies. Hardy, M.D., board-certified specialist in internal medicine and a member of the American Botanical Society and the American Holistic Medical Association.ĭr. They made steaming chicken soup, which not only helps break up nasal congestion, but also contains garlic, which has antibiotic properties,” says Mary L. They told us to drink lots of liquids, get plenty of rest, for example. “Many of the basic, common-sense therapies that mothers and grandmothers have depended on through the years are still valid.
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